Want to Live a Happier Life? The Answer is Blooming!

When is the last time you felt stressed?  Or unhappy?  Odds are, it's been fairly recent.  In a world of constant pressure, too much of this and not enough of that, we seek answers from Tik Tok videos explaining why we are so bummed all the time...answers that are not always correct.  But there IS a solution that's well documented and thoroughly tested!

 Science says?  Just add flowers.  

We all know that flowers make people smile, but did you know that research backs up the idea that flowers can genuinely improve your mood and well-being?  Science has uncovered compelling evidence proving that flowers make you happy.  Still not convinced?  Read on...

1. Instant Mood Booster

Rutgers University conducted research lead by Jeannette M. Haviland-Jones, Ph.D, a professor at the university, and discovered that flowers have an immediate impact on happiness. No matter the participant's age, gender or cultural background, they stated a true feeling of genuine delight upon receiving flowers. Even better, the impact was long-lasting!

2. Stress Less, Relax More 

A study published in the Journal of Physiological Anthropology revealed that the act of arranging flowers, even just touching flowers, can significantly reduce cortisol levels—the hormone associated with stress. Many office buildings today have plants and flowers in common areas to help employees feel more relaxed and at ease while at work.  

3. More Creative and Better Performance 

Workspaces with flowers and plants aren't just pretty or less stressful, they also enhance creativity and productivity. Employee's performance, especially in areas of creative thinking/ideas and problem solving, were greatly improved as found in research from Texas A&M University.  Therefore, flowers can create a more stimulating and inspiring environment, whether at home or in the office.

4. Better Bonds 

Studies have found that the act of giving or receiving flowers creates feelings of connection, appreciation, and empathy. Whether it’s a gesture of love, gratitude, or sympathy, flowers communicate emotions in a way that words often cannot and make our bonds with other people stronger. 

5. Improved Mental Health

Today, mental health is just as important as physical health, and the benefits of flowers on one's mental health is positive! A study conducted at the University of North Florida discovered that participants who kept fresh flowers around their homes experienced decreases amounts of anxiety and depression!  They also reported a better sense of emotional well-being.  Flowers not only brighten up a room but also lift your spirits!  

How to Incorporate Flowers into Your Life

Now that you know WHY, let's focus on the HOW!   Incorporating flowers into your life is a simple way to boost happiness. Here are a few ideas:

• Keep fresh flowers at home: Place a bouquet in your kitchen, living room, or bedroom to enjoy their beauty and mood-enhancing effects.  I recommend FiftyFlowers' Fresh Off the Market Bouquet brimming full of brightly colored blooms that are long lasting and fragrant!  

• Gift flowers to others: Share the joy of flowers with friends and loved ones. It’s a thoughtful way to express care and strengthen bonds.  Try sending FiftyFlowers' Sweet Colorful Spring Flower Bouquet with it's sunshine-inspired blooms paired with spring pastels. 

• Bring flowers to work: Team building activities such as a Flower Bouquet Bar at work will not only build comradery but help you and your co-workers be more creative!  Then everyone gets to keep a small vase of blooms at your desk!!  

• Engage with flowers actively: For a therapeutic experience, try arranging your own bouquets or tending to a flower garden.  This time, getting your hands dirty is good for you!  

Flowers are more than just a pretty little thing; they have the power to uplift moods, reduce stress, and improve your mental health. Backed by scientific research, these natural wonders remind us that small, beautiful moments can have a profound impact on our lives. So, the next time you’re feeling down, surround yourself with flowers!